Overall strength, core integrity, balance, flexibility, and cardiovascular conditioning are all important components to include in a program. Your individual program, of course, depends on what your goals and needs are. Starting with initial fitness and movement assessments, I will design a program for either at-home, or at a gym,that helps you every step on the way to enhanced health and well being.
NEWS: I am happy to announce the publication of my first project: Essential Core, a beautiful full-color 19″x25″ poster of the top 12 core exercises.The link to purchase a copy is here: (Click to Purchase)
I am based out of the Woodriver YMCA in Ketchum, Idaho, and excited to help you meet your fitness goals for the upcoming season!