Welcome

A woman is stretching on the floor with another person.

I learned to love the journey, not the destination.I learned that this is not a dress rehearsal, and that today is the only guarantee you get.-Anna Quindlen
Credit: SQNSport

About Me

With over three decades of experience, I am passionate about guiding individuals towards improved strength, movement, and overall well-being. My mission is to help you become stronger for the activities you love while supporting your journey towards achieving your unique health and fitness goals. 

Having worked with top-tier athletes in the vibrant sports town of Sun Valley, Idaho, as well as with countless inspiring everyday people, I understand both the thrill of peak performance and the challenges of recovery. I excel at quickly identifying musculoskeletal imbalances that may causebor contribute to muscle and joint pain, so I can promptly implement targeted strategies to address issues and keep you moving forward. 

In 2004 I was struck with spondylolisthesis, a painful slipped disc in my lower back. I was living with chronic pain. After undergoing surgery to fix my back I continued to focus and expand my education on the lumbo-pelvic-hip complex, and how to manage and prevent back pain. Flash forward to the present, I am now a recognized Corrective Exercise Specialist in The BioMechanics Method ( TBMM-CES ).

Since 2000 I have also studied yoga with world-renowned yoga teachers, so if you train with me, you will surely do some yoga. Balance is huge for people over 40. So is the necessity of bringing together muscles and mind to move more efficiently, to relax when we need to relax, and to be powerful when power is needed. For example, have you ever noticed that a great skier’s upper body is always relaxed?

When you first begin working with me, you will undergo a comprehensive musculoskeletal assessment. Results from this assessment then guides us to understand what muscles and other soft tissue are contributing to your condition. Each program is designed specifically for your needs and goals. We’ll look at any musculoskeletal imbalances and design a corrective exercise program to help you move better, if that’s what you are more interested in. If your goal is weight loss, we incorporate full body moves with high metabolic cost, as I want your time working out to be maximized. Whether your goal is fat loss, feeling better, or returning to your favorite sport, I will bring abundant enthusiasm and the best programming to design your workout. ( Plus, when you train with me I can guarantee you that you will not be sore on the first day of ski season.)

As a former junior ski racer, my greatest passion skiing. I love to run, bike, practice yoga, and rock climb, taking me to the cliffs of the Greek Islands, Sardinia, Italy, Spain, Mexico and Thailand. Hiking with our Golden Retriever, Izzy, is also high on my list of things I love to do.

Here is a list of my credentials:

  • Corrective Exercise Specialist in The Biomechanics Method ( TBMM-CES ), the industry’s highest-rated CES credential.
  • American College of Sports Medicine ( ACSM ) Certified Exercise Physiologist 
  • American Council on Exercise (gold level)
  • Cooper Institute for Aerobics Research
  • Active Isolated Strengthening Therapist (a method of fascia release used to facilitate stretching)
  •  International Dance Exercise Association Elite Level Personal Trainer  ( the highest level of achievement in the personal fitness training industry)
  • TRX Suspension training coach.
  • Author of the Essential Core Poster ( click on link front page ! )
  • 30 year author of a popular monthly health and fitness column ” Fitness Guru ” for the Idaho Mountain Express
  • Yoga training with www.judithlasater.com, www.seanecorn.com, and www.erich schiffman.com
  • YMCA Group Exercise Leader

A woman is stretching on the floor with another person.

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Recent Posts

Put your best foot forward

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Our feet and ankles are remarkably sophisticated structures—and they form the foundation of the human body. Each foot contains 26 bones, 33 joints, more than 100 ligaments, 29 muscles and numerous tendons that connect and coordinate these structures. Together, they absorb shock, interpret the terrain beneath us and help distribute pressure as we walk, run, exercise or simply stand.

Ideally, pressure is distributed evenly throughout the foot, from the toes and arches through the lower leg. When an injury or misalignment occurs in the toes or feet, however, it can have a ripple effect throughout the body. Because our feet rarely get a break from weight-bearing, even a small imbalance can become magnified over time.

Your gait matters

Our gait affects the entire body. Each time your heel strikes the ground, your weight transfers through three arches designed to absorb and redirect forces. The muscles of the feet and lower legs respond as the arches naturally drop and roll during each step. Your feet and ankles must also adapt to changes in surface or a quick change in direction.

Limited ankle mobility or excessive inward movement of the knees and feet can disrupt this process. One common issue is overpronation, when the foot and ankle collapse excessively inward rather than distributing weight efficiently throughout the foot. Over time, these changes can contribute to imbalances higher up the kinetic chain, including the knees, hips and the lower back.

Take a look at your feet

Take a moment to examine your feet. Do you have bunions or calluses around your big toes? Has your big toe shifted toward the other toes instead of pointing straight ahead? Are your smaller toes curled? These changes can include hammer, claw or mallet toes.

Also notice whether your arches appear collapsed or whether your feet naturally turn outward when you stand. These seemingly small details can influence the position and movement of your knees—and highlight the importance of distributing your weight evenly through your feet.

Golf or tennis ball roll

Give your feet some attention with a simple at-home massage. Place a golf ball under your foot and slowly roll it back and forth for a few minutes. When you find a tender spot, pause and allow the tissue to relax. If a golf ball feels too intense, substitute a tennis ball.

For an added stretch, gently pull your toes upward while rolling. This myofascial release can easily become part of your daily routine—while watching television or waiting for your morning coffee to brew.

Toe stretch

After rolling, stretch the underside of your foot to improve flexibility in your toes and ankles. Stand barefoot with one foot forward and your toes gently pressed against a wall. Keep the ball of your foot and the base of your toes in contact with the floor. Slowly lean forward, allowing your knee to move inward. Hold for 10-15 seconds and repeat..

A few minutes of daily foot rolling and toe stretching can go a long way toward keeping your feet aligned and ready to support everything you do.

Published in The idaho Mountain Express September 11, 2026.

https://www.mtexpress.com/wood_river_journal/features/fitness-guru-put-your-best-foot-forward/article_77a21962-0cc0-4a8d-8df0-db404f49c08a.html

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